People usually picture advance and powerful medication, diagnostic testing, and high-tech procedures when thinking of how to increase fertility.
Selecting specific beverages and foods as a means to affect a woman’s capability to become pregnant seems more like an old wives’ tale as opposed to medical advice, but truthfully, altering your diet is an excellent means to raise fertility.
You should change not only your diet but also your lifestyle during these times of your life. There are many different ways on how you can increase the probability of your conception. These choices can vary from fertility treatments, medications, exercise, improved sleep, and herbs.
Most women may choose the natural way of raising their fertility. Although these different treatment options may work on some, they are not effective for everyone. However, expensive treatments and fertility drugs (which are mostly not covered by health insurance most of the time) works the same way. They may be effective for some people but might not work on some. In the long run, the choice you will choose when it comes to fertility treatment will have to be influenced by your health, age, and current lifestyle.
How Changing Your Lifestyle Can Increase Your Fertility
Today, the science field is already taking notice at how nutrition helps in improving your fertility and maintaining a healthy pregnancy.
While most females do not start to get seriously interested in eating healthful until after they began to conceive, there is a mounting proof that demonstrates a woman’s diet is essential to long before conception.
Unhealthy food is identified as a causative factor to infertility for more than a few years. A woman who is overweight or underweight is likely to develop an irregular reproductive cycle. Since ovaries and fat cells are the ones regulating the estrogen production, an overweight/underweight woman’s ovulation will most probably be affected – some ovulate only now and then while others do not ovulate at all. An obese woman may produce an excessive amount of estrogen.
The first step you should take in increasing your fertility is to lose weight and keep it at a healthier level to balance your reproductive cycle. It is advisable for women to confirm their body mass index score (BMI) to evaluate better the effort they have to apply to achieve a healthy lifestyle.
Note: According to your BMI, a ranking from 20-24 is the ideal healthy weight. Anyone who weighs anything more or less than this range should seek the help of a health care professional.
Scientific Evidence that Proves Diet Can Affect Fertility in Both Men and Women
There has been a recent study conducted about dieting and its connection with women’s fertility. It was discovered during this study that females who ate foods containing a high amount of carbs, Trans fat, and proteins were highly susceptible to having issues with ovulation. Problems with ovulation will instigate infertility in about twenty percent of women who are aspiring to conceive a child.
Researchers came to a conclusion that most infertility cases may be avoided by merely altering one’s diet and lifestyle. These findings only apply to females who have problems with their ovulation and not to all infertile women.
Nevertheless, there are essential study results which will give many women new paths to investigate, which includes raising their high-fat dairy product consumption, changing protein sources, and taking a multivitamin a day.
For those women wanting to become pregnant, they are advised to change their protein sources from pork, beef, and chicken to vegetable protein sources like cooked dried beans and nuts.
If five percent of the total calories eaten came from vegetable protein instead of meat, it could lower infertility caused by irregular ovulation by half.
It is risky for a woman aspiring to a have a child to consume low-fat dairy products. These products raise their chances of developing irregular ovulation. These women are advised to switch from one low-fat dairy to regular dairy like a serving of whole milk.
Women will have fewer problems with their ovulation if they are already taking iron supplement and multivitamin with folic acid.
To help with your conception, you should focus on the following food that can support your bodily function involved in pre-pregnancy: vegetables and fresh fruits, lean meats, whole grains, fish, and legumes.
The majority of females are not getting enough choline, and not many prenatal supplements contain it. Choline is a nutrient that can reduce harmful gene effects that can cause congenital disabilities. It can also improve your brain function at the same time. You can get this nutrient from cauliflower, beef liver, and egg yolks.
Fertility issues may also be because of the male partner’s weight or diet. Nutrients like folic acid, zinc, and vitamins C and E can assist in improving a man’s sperm condition. The sperm motility can also be influenced by smoking, drinking alcoholic beverages, and illegal drug abuse.
You should avoid consuming uncooked fish like sushi. Ensure that you do not eat fish that have a high mercury content like king mackerel, swordfish, shark, and tilefish.
The partners planning to conceive should both drink more water. The right color of urine to aim for is light yellow. A woman who is not consuming enough water can make their cervical fluid sluggish – the same can be applied to a man’s ejaculate fluid.
You should also cut on your caffeine intake while planning to get pregnant. Too much caffeine could impede your conception. Be sure to stay away from tea, coffee, and soft drinks – all of which are rich in caffeine.
Note: Please consult a specialist if you are still not successful in conceiving a child after twelve months. The doctor can give you more options and advises on a more efficient treatment that is right for you.
Helpful Suggestions for Improved Fertility
If you were trying to conceive for several months and still not succeed, there are some lifestyle alternations you’ll be able to do speed thing up:
- Maintain a healthy weight. Irregular bodyweight can set back your hormonal balance thus affecting your period cycle and ovulation each month.
- Obesity can deter your insulin production, which may also influence ovulation. An overweight man can have the excess weight compress their testicles thus cause reduced sperm production. Too much fat on a man’s body can also cause their estrogen levels to increase while lowering their testosterone levels and sperm production.
- Avoid drinking alcoholic beverages while attempting to get pregnant. An excessive amount of alcohol can have an adverse impact on how the liver function. One of the functions of our liver is to control all kind of hormonal functions for both genders; of which is necessary for ovulation and sperm production.
- Time your sexual intercourse accordingly. Although having sex should not be a chore but the best part of the entire conception procedure. However, it will be a great help if you time your intercourse to increase your chances of conceiving.
- Have a better understanding of your fertility cycle, so you can find out the best time to have sex. The first heavy day of your period is the beginning of your cycle. Don’t mistake spotting as the start of your period.
Most women have a regular twenty-eight-day cycle will have the tendency to ovulate on the thirteenth day. You can always purchase an ovulation kit to be sure if you’re ovulating. Signs of ovulation to watch out for are bloating, cramps, and vaginal discharge.
- Stop smoking. Smoking can have a negative impact on fertility for both men and women. In women, smoking can affect her egg quality. Tobacco use in males can decrease the quality and quantity of their sperm. Nicotine is also very harmful to the unborn child.
Quit smoking three months before trying to conceive.
- Buy lubricant that is designed to support sperm motility. There is some counter lubes that can be harmful to getting pregnant. Some research has provided proof that the average over the counter lubes can affect the motility of the sperm in a bad way.
Fertility Supplements you can take to improve your Chances of Conceiving
Most women planning to get pregnant consider whether there are specific minerals and vitamins they should take to be in the right state of health for conceiving. Based on healthcare experts, you can take certain fertility supplements to encourage healthy pregnancy and to increase the chances of getting pregnant. Please consult with your naturopath or OB/GYNE before buying these supplements. Your physician can endorse specific supplements to improve your chances of conceiving. The doctor can also confirm if you have existing vitamin deficiency to improve.
Why Should You Take Fertility Supplements?
Fertility experts think that a healthy body can ready your body for a baby as well as help you conceive. The recommended supplements you should take are folic acid, zinc, coenzyme Q10, multivitamins, iron, omega3, vitamin B6, and calcium.
You and your partner should raise your zinc intake. Zinc is useful for both men and women when it comes to conceiving. It can lead women to fertility and ovulation while also increasing the semen production and testosterone in men. It advised that soon to be fathers should consume eleven milligrams of zinc every day on top of eating food rich in zinc like whole grains, seafood, dairy products, and legumes.
Another must have for improving fertility is folic acid. It is a B complex vitamin that boosts your body to produce more red blood cells. Folic acid can provide the necessary extra blood while pregnant, and it can help lessen the chances of developing tube defects during pregnancy.
You are in an excellent condition if you are already taking a multivitamin every day. You should start consuming one instantly in case you are not. Ingesting multivitamins regularly can lessen your possibility of ovulation disorders.
Some studies prove that coenzyme Q1 helps soon to be parents with their infertility. There is also proof that Q1 can raise a male’s sperm count.
Omega 3 is an important fatty acid that could be found in fish, plants, and nut oils. Since the human body could not produce its own Omega 3, you need to get it through the food you eat. A rise in omega three fatty acid was linked with improved embryo quality.
Calcium and Iron Nutritional Supplements during Pregnancy
It is suggested that a woman should take eighteen milligrams of iron every day while a pregnant woman requires around thirty milligrams daily. Iron is essential in producing hemoglobin, a component that carries oxygen in the red blood cells. If your body is not creating enough iron, your organs and tissues will not have enough oxygen needed for them to function properly. You have the option to take iron in vitamin form or get it from different food sources like tofu, red meat, and dark leafy vegetables.
A woman trying to get pregnant should ingest around one thousand milligrams of calcium every day to prepare her body for pregnancy. The growing baby inside the mother also requires ample supplies of calcium to develop properly.
Conception for Women 37 Years Old and Over
Today, more women are attempting to conceive within their late thirties or early forties. If you are over the age of thirty-seven, you should increase your chances of conceiving through balance diet, lessening your poor lifestyle choices, and regular exercise.
You may even need to consult a fertility specialist. You still aren’t pregnant after six months; it is crucial to meet your OB/GYN immediately.
Your doctor will help you discover if you have fertility problems that can impede conception. The doctor can run a hormone test panel to measure your hormone levels and determine which hormones requires assistance.
Because of regular life changes, women in their late 30s must focus on the following to conceive:
- Egg health
- Uterine health
- Firming up the pelvic floor muscles
- Raising mucous generation
- Hormonal balance
- Stress management
- Monitoring ovulation
- Timing sexual intercourse
Older women are likely more exposed to stress, poor lifestyle and dietary habit, and harmful effects of environment toxins. All these variables can bring about fertility issues and can reduce your fertility at any age.
Most women over the age of forty will have a lessened ovarian reserve; a state that is completely standard at this stage in life.
A fertility expert can help you make an all-natural treatment strategy to increase your odds of conceiving. It doesn’t matter if you are choosing IVF or IUI, the natural way still should be done.
If you have a low ovarian reserve, your doctor could advise treatment to rouse ovulation. Also, they can suggest you undergo an in vitro fertilization (IVF) or intrauterine insemination (IUI).
On the occasion that your egg count is low, the doctor might even recommend using an egg donor. However, if you intend to undergo one of these medical options, you still need to continue with a natural treatment plan before starting any hormonal treatments for the procedure.
The natural therapy includes several ways to enhance egg health, how to raise cervical mucus production and fertility diet.
A woman’s health and egg count will begin to drop around the age of thirty-seven. It is vital that you raise and preserve your egg health soonest. You should pay attention on this at least four months before attempting to conceive.
Preparation of egg cycle ovulation is around two to three months. You should keep in mind the following activities to raise your egg’s health: do some exercises, fertility cleansing, take appropriate supplements that promote egg health and lessen your anxiety.
The constant changes in hormone levels as women ages can cause the uterus to lose its muscle tone. To endure pregnancy and the labor and delivery that come with it, a uterus needs to be robust and healthy.
If you are not used to physical exercises and live a sedentary way of life, then it is important that you focus on improving your uterine health before planning to conceive.
You should perform Kegel exercises two times daily to build up your uterus and pelvic floor muscles. Massages meant for fertility could also help in strengthening your uterus. Additionally, you should place castor oil packs on top of your abdomen for added assistance.
A fertility massage can detoxify tissues in the reproductive organs and those around it. It also promotes sexual health and blood circulation.
Many naturopaths consider specific herbs a day can improve fertility and uterine health. You can consult a naturopath near you so you can identify which herbs to take to prep your body for pregnancy.
As you age, cervical mucus production will decrease as your hormone levels are altered. If you are over forty and planning to bear a child, it is essential also to concentrate on how to increase your mucus production.
Note: You should take an omega fatty acid supplement twice or thrice a day. You can research which herbs can assist in increasing mucus production and don’t forget to drink eight to ten glasses of water daily.